Join us for our 5th Annual Super Tri-Indoor Triathlon on Super Bowl Sunday, February 5th, 2017! This race is great for any fitness level! Many categories available including Individual (adult or youth) or Team (adult, youth or family). Youth is considered 17 years old & under and Family is 2 adults and 1 youth.

Check in/Registeration: 6:30-7:30AM

Mandatory Pre-Race Meeting: 7:45AM

First wave begins at 8:00AM with a new one beginning every 20 minutes

SWIM 10 minutes in our lap pool (laps will be counted)

10 minute transition

BIKE 30 minutes on our Keiser cycling bikes (calories will be counted)

5 minute transition

RUN 20 minutes on a treadmill (distance will be counted)

Appropriate atttire must be worn for all legs of the event. You must be completely dry and out of your swim suit before you begin the cycling leg.

Your performance in each event will be converted into points and tabulated for the final results. Medals will be given to top 3 in each group.

Last day to register is Tuesday, January 31st at 11:59 PM. Registration will not be taken after the deadline.

Contact Nicole at the Norfolk Family YMCA for more information 402-371-9770.

Event details and schedule

Check in/Registeration: 6:30-7:30AM

Mandatory Pre-Race Meeting: 7:45AM

First wave begins at 8:00AM with a new one beginning every 20 minutes

SWIM 10 minutes in our lap pool (laps will be counted)

10 minute transition

BIKE 30 minutes on our Keiser cycling bikes (calories will be counted)

5 minute transition

RUN 20 minutes on a treadmill (distance will be counted)

Appropriate atttire must be worn for all legs of the event. You must be completely dry and out of your swim suit before you begin the cycling leg.

Your performance in each event will be converted into points and tabulated for the final results. Medals will be given to top 3 in each group.

Last day to register is Tuesday, January 31st at 11:59 PM. No race day registration allowed.

Contact Nicole at the Norfolk Family YMCA for more information 402-371-9770.