Indoor Triathlon for JDRF
Events
| Indoor Triathlon for JDRF : |
| triathlon : Swim 10 minutes, Bike 20 minutes, Run 15 minutes |
- Race Date: Sunday, March 21, 2010
- Start Time: 8:00 AM
- Entry Fee:$40 West Wood members. $50 non-Members
- Location:West Wood health and Fitness Center
- Address: 2900 Golf Road
- City/State/Zip:Pewaukee, Wisconsin 53072
- Country: USA
- Registration Website: http://www.westwoodfitness.org...
- Race Website http://www.westwoodfitness.org...
- Telephone: (262) 513-7204
- Email: [email protected]
2010 Indoor Triathlon for JDRF:
Course Information:
FORMAT
Race is based on athletes total swim, bike and run distance
10 person waves start every 30 minutes.
Wave start times to be assigned based on registration date/time.
Start times to be posted on the West Wood web site. http://westwood.prohealth.photobooks.com/
Swim
10 minutes in 25 yd pool
5 lanes, 2 athletes per lane
Total ½ lengths determines mileage
10 minute transition to the bike
Bike
20 minutes on indoor Keiser bikes
No bike trainers all use the same bikes
No clip in shoes / all in the saddle riding
Bike computer calculated miles based on effort
5 minute transition to the run
Run
15 minutes on indoor track
11 laps per mile track
Total ¼ laps run determine mileage
Directions:
LOCATION
West Wood Health and Fitness Center
2900 Golf Road
Pewaukee, WI 53072
(Access road north of Highway I-94 between County T and County G exits)
Other Info:
AWARDS Top 3 overall male and female (Based on distance) • 1st 3 mo transferable full membership to WW • 2nd 2 mo transferable full membership to WW • 3rd 1 mo transferable full membership to WW Great door prizes for all entrants
Technical T-shirts
$25 Gift Certificate to Bicycle Doctors
$25 Gift Certificate to Attitude Sports
Race Reviews
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