Total Immersion Efficiency-Tuner Clinic:

This 60-minute clinic will be one of the featured clinics at the Multisport World Conference and Expo in North Bethesda, MD. The Total Immersion (TI) approach to swimming has been successfully adopted by thousands of people... triathletes as well as people just wanting to become better swimmers. The TI approach is to use the whole body to move in a streamlined and balanced way -- "like a fish". 

This 60-minute clinic will introduce you to three specific "Stroke Thoughts" that will increase your efficiency in the water. You will be able to measure the efficiency gains produced by each Stroke Thought. This 60-minute Total Immersion swim clinic typically produces an efficiency increase of 10%-20%.

Total Immersion Speed Tuner Clinic:

This 60-minute clinic will be one of the featured clinics at the Multisport World Conference and Expo in Boston, MA. The Total Immersion (TI) approach to swimming has been successfully adopted by thousands of people... triathletes as well as people just wanting to become better swimmers. The TI approach is to use the whole body to move in a streamlined and balanced way -- "like a fish".  

In triathlon swimming (or any swimming lasting over a minute for that matter), speed is not a function of velocity. It's a function of sustainability -- your ability to hold a consistent pace without fatigue. You can do this by (1) learning to make your current pace so easy that it becomes impossible not to swim faster; and (2) learning to take strokes of unbreakable effectiveness at incrementally-faster tempos. This 60 minute clinic will teach you how to optimize your combination of Stroke Length and Stroke Rate so that speed happens without having to work harder.