Mid-Atlantic Multisport Class: Triathlon 101 (Early Spring)

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Mid-Atlantic Multisport Class: Triathlon 101 (Early Spring) :
triathlon : Triathlon Training

Race Date: Sunday, March 7, 2010
Start Time: 8 sessions beginning March 7th, 2010 8:30-10:00 am
Location:Upper Main Line YMCA
Address: 1416 Berwyn Paoli Rd
City/State/Zip:Berwyn, Pennsylvania 19312
Country: USA

This program is specifically designed for athletes with three or fewer years of experience in the sport of triathlon. The class provides a comprehensive introduction to the sport in a relaxed, supportive, non-intimidating environment. Weekly coached workouts rotate between swimming, biking and running, all designed to improve your technique, aerobic endurance and speed. Additional topics covered in this class include transition practice, proper nutrition and race-day strategies.

This program is specifically designed for athletes with three or fewer years of experience in the sport of triathlon. The class provides a comprehensive introduction to the sport in a relaxed, supportive, non-intimidating environment. Weekly coached workouts rotate between swimming, biking and running, all designed to improve your technique, aerobic endurance and speed. Additional topics covered in this class include transition practice, proper nutrition and race-day strategies.

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