Army Diver Challenge
Events
| Army Diver Challenge : |
| Adventure Race : Multiple land and water events |
- Race Date: Saturday, April 27, 2013
- Start Time: 8am
- Entry Fee:40
- Location:CISD Aquatic Center
- Address: 1501 W. Southlake Blvd
- City/State/Zip:Southlake, Texas 76092
- Country: USA
- Registration Website: http://www.aquaticbootcamp.com...
- Race Website http://www.aquaticbootcamp.com...
- Telephone: 214-734-7281
- Email: [email protected]
This event is based on the training that Army divers and Special Forces soldiers go through. All proceeds will go to the Task Force Dagger Foundation.
Course Information:
- 1 mile run
- 50 (8) count body builders
- 300 flutter kicks
- 100 situps
- 50 pushups
- 500 yard freestyle swim (10 laps down and back)
- Tread water with holding dummy rifle or 10lb weight out of water- 5 minutes
- Survival swim (hands behind back holding rope) 150 yards
- 200 yard swim carrying dummy rifle or 10 weight
- 1/2 mile run
- 50 (8) count body builders
- 200 yard freestyle swim
- Jump off high board, swim down retrieve weight, swim to wall with weight
- 50 yard kick on your back using no arms
- 50 yard underwater swim (take breaths when needed but
must be fully submerged during swim) - Tread water holding arms above head 5 minutes
- 300 jumping jacks
- 30 Frog Jump/Pushup combos
- 100 yard combat swim (one arm out of water at all times)
- 50 yard underwater weight walk (drop weights, swim up
and take breaths when needed)
Other Info:
April 27th, 2013
Wave times will be 8am, 9am, 10am, 11am, 1pm, 2pm
Prizes - These prizes will be given out based on fastest overall completion times for 18-35 male, 35-50 male, 18-35 female, and 35-50 female.
Gear Needed: Running shoes, goggles, work out clothes, swim suit, towel, water
Task Force Dagger: http://www.taskforcedagger.org/
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