Name: Cadence Essential Freestyle for the Triathlete: Technique
Start: 2010-02-25
Location: Cadence Cycling & Multisport Center

Freestyle for the Triathlete: Technique :
Triathlon : Triathlon Swim Training

Cadences Essential Freestyle for the Triathlete Technique class consists of technically focused, hour long swim sessions, in which the competitive stroke of freestyle will be carefully explained and practiced all with the intention of teaching novice to intermediate level triathlon swimmers how to effectively train freestyle in the water.
With a careful balance of low intensity technique work and an appropriate amount controlled physical conditioning, course members can expect to come away with a heightened sense of confidence in the water, and a thorough understanding of how to best prepare for their fastest triathlon swim splits ever! This is an introductory swimming technique class best suited for beginner and intermediate level swimmers.
Classes will be held at St. Joes University Field House Pool.

- Cadences Essential Freestyle for the Triathlete Technique class consists of technically focused, hour long swim sessions, in which the competitive stroke of freestyle will be carefully explained and practiced all with the intention of teaching novice to intermediate level triathlon swimmers how to effectively train freestyle in the water.
- With a careful balance of low intensity technique work and an appropriate amount controlled physical conditioning, course members can expect to come away with a heightened sense of confidence in the water, and a thorough understanding of how to best prepare for their fastest triathlon swim splits ever! This is an introductory swimming technique class best suited for beginner and intermediate level swimmers.
- Classes will be held at St. Joes University Field House Pool.

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