Name: Plattsmouth Community Center's Pump and Run 2010
Start: 2010-05-15
Location: Plattsmouth Community Center

Pump and Run :
Adventure Race : Bench Press + Run 3.1 miles
Pump and Run 2010 :
Running : Run 3.1 Miles

The Pump And Run event includes both the 5k run and a maximum repetition bench press.
The runner's final time will be determined by how many times he/she can bench press a percentage of their body weight.
An athlete's run time will be reduced by 1 min for each bench press rep.

Run 5k (3.1 miles)

Rolling hills through Plattsmouths Historical Downtown District.

2010 Plattsmouth Community Center's Pump and Run:
- The Pump And Run event includes both the 5k run and a maximum repetition bench press.
- The runner's final time will be determined by how many times he/she can bench press a percentage of their body weight.
- An athlete's run time will be reduced by 1 min for each bench press rep.

Run 5k (3.1 miles)

Rolling hills through Plattsmouths Historical Downtown District.

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