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muscle strength training

  If you don’t know what muscular strength is, it refers to the power and also capacity of your muscles to undergo train and stress in order for them to perform a variety of moves and activities by stretching, pushing, extending, pulling and flexing your entire joints in your body.…

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get in shape

  Both, women and men respond differently to specific trainings. Also, their bodies cannot respond the same to the nutrition values as well. That is why, many trainers embrace the fact they cannot get into practice the same, identical workout programs for their man and women clients. It’s not a…

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