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woman training

Why Should Women Focus More On Weight Training?

26-10-17

  “I don’t want to get bulky!”  If I had a dollar for every time I heard a woman say that about working out….well, I would buy the gym instead of just work out in it.  The fact is, women have many misconceptions about weight training and how it affects…

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cycling

What every TRIATHLETE or RUNNER (yes that’s you) should know

01-12-16

10% Rule   1.Never increase your volume by more than 10% per week   2.Always warm up with easy cardio before your ever stretch for a MINIMUM of 10 minutes at 50-60% of max HR. The more intense the workout the more of a warm up you will need  …

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