weight training Archives - Page 2 of 2

What you should know about Repetitive Strain Injury (RSI)

24-02-17

RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated task or occupation, unlike normal strains, this condition…

4 things no one tells you when you start training

11-02-17

Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

10-02-17

Despite the fact world is constantly focusing on how to lose weight, there are many people who are actually struggling to build muscle and gain some additional pounds. Is perfectly normal to want this as long as you are naturally thin and, it seems, every effort you put into…

Tag: weight training

What you should know about Repetitive Strain Injury (RSI)

4 things no one tells you when you start training

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

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What you should know about Repetitive Strain Injury (RSI)

4 things no one tells you when you start training

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Race Calendars

Our Other Sites

Race Directors