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pool abs exercise

  If through all this time, you have seen the pool as an opportunity to drink a fresh fruit cocktail while dipping your toes in the fresh water, then you don’t know what you’re missing! It’s time to once and for all, learn the true and amazing workout benefits water…

eating dark chocolate

  Chocolate is made from the seed of cocoa tree. It is considered and proved by science to be one of the best sources of powerful antioxidants on earth. Many studies have shown some real health benefits of this delicious food. We’re talking about the dark one, not the one…

outdoors running

  Neither the extreme cold nor the hot summer days can keep a good runner inside. While most of the people would prefer going at the gym, where the air conditioner and temperature are perfect, runners seem to enjoy challenging themselves in almost every weather condition and time. Their choice…

the befits of coffee

  Caffeine has many health benefits especially related to concentration and memory. Also, despite the fact that many weight loss benefits caffeine has on our body are not definitive and are mostly animal tested, there are some interesting founding’s which should be taken into consideration.   Several studies have indicated…


  If you haven’t heard about fat freezing method before, then it’s time to learn all about it. CoolSculpting was first approved in 2010 and it has gained popularity and attention only recently. It is a weight-loss technology who promises to make you lose fat by literally freezing it. This…

tabata workout

  Tabata is a workout which involves a set of high intensity exercises for 20 seconds, including lunges, jumping jacks, etc. and 10 seconds rest in between them. One Tabata exercise routine typically is divided into 8 intervals, lasting 4 minutes in total! If you’re not familiar with Tabata, then…


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