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running in the cold

Running in the Cold: 5 tips to help you get out the door

12-02-17

  In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

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gym

4 things no one tells you when you start training

11-02-17

  Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

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