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Jake Vella

  Jake Vella, the seven-year-old boy has now a passion for triathlons. Even though this wasn’t his first dream, suffering from a rare hormonal condition, he has learned to love this competition more than anything.   His hormonal illness makes him get heavier and heavier despite the diet he consumes…

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build a six pack

  Did you know that more than 55 percent of all adult Americans have certain abdominal obesity? If you fall into this category, don’t worry. You’re not alone. Good news is, there is hope for you to keep yourself out of this group but only if you’re willing to.  …

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over-training

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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