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leafy green vitamin B

Why B-vitamins are so important for athlete’s performance?

01-03-17

  We all know how important vitamins and minerals are for the body in order to function in the right way. But, many studies indicate that there is a strong link between B-vitamins and sports performance that is usually something that characterizes high-level athletes. One of the main functions of…

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vitamin C

Vitamin C: athlete’s hidden weapon

27-01-17

  Whether you are trying to lose weight, get stronger or just want to stay in a great shape, vitamin C is the element you should start focusing from now on. It is considered to one of those vitamins that goes a long way in helping you achieve your fitness…

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