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chia seeds benefits

  Chia seeds are originally grown in Mexico and are considered to be one of the most powerful superfoods today! They are not only easy to digest and super healthy, but chia seeds can be easily added in almost everything!  Since people started to first consume them, their medicinal properties…

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vitamin K

  What is vitamin K?   Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

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arthritis

  The truth is, there is not a proved way to help you completely reduce the risk of arthritis. But, there exist some quite logic methods and lifestyle habits that help you partly reduce this risk and also, help you live a longer, healthier life in general. The most important…

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Tom and Gisele diet

  Tom Brady, the New England quarterback, even though only 39 years old, he has just won his fifth Super Bowl title and also, was the MVP. But these are not the only special things he seem to own. His supermodel wife, Gisele Bundchen and kids, have a private Chef…

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sun exposure

  The claim that vitamin D can really bring some changes on an athlete’s performance, has been made frequently over these last years. But, is this true? There are some studies made regarding this subject which indicate that optimal levels of vitamin D can enhance physical performance.  Also, it brings…

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