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muscle_injuries

How to understand when you’ve injured a muscle?

14-03-17

  After every intense workout routine, our body is usually in pain. Especially if we’ve really pushed our limits. Knowing whether our muscle pain is normal or it might be caused by a more serious issue, is very important especially if we have a training plan to stick to during…

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over-training

What is overtraining? Learn the warning signs before it’s too late

13-03-17

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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marathon

A 2 Hour Marathon World Record Time: Is it Even Possible?

22-02-17

Statistics and records tend to captivate the minds of sports fans. Years ago, running fans followed the race for a sub-4 minute mile. Today, the newest attention-grabbing record is the possibility of a 2 hour marathon. But is a 2 hour marathon world record even possible? Let’s look at some…

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marathon training

5 Tips for Making the Most of Your Marathon Training Long Runs

22-02-17

If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you that the best way to prepare for a marathon is to get used to running long. Here are 5 tips for making the most of…

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