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push-ups

Why push-ups are a must? Learn their essential benefits

06-03-17

  If you’re a gym fanatic looking to build strength and develop a toned and beautiful upper body and core, then, push-ups are a must! Fortunately, this type of exercise requires no gym membership and it can be easily performed anywhere. Push-ups can easily work several different muscle groups on…

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triathlon competition

Simplest Beginners Guide to Triathlons

20-12-16

  Triathlon is one of the fastest growing sports, especially in UK and U.S and it consists of three different disciplines – running, cycling and swimming. If you have already decided to participate in a triathlon, then you should learn some basic stuff to better prepare yourself. When doing a…

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