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running in the cold

Running in the Cold: 5 tips to help you get out the door

12-02-17

  In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

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stay focused on your training

Erase distractions! Stay focused on your training

09-12-16

  We are already convinced you cannot not find a single expert out there who can claim that a focused mind is not a very powerful element when training! It is vital. To help yourself maximize your workout benefits, you need to learn the basics. Below you can find a…

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