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Fitness Goals for 2018 You Should Start Working on Now

16-01-18

  2017 is now gone and you can’t deny that you’ve already went through your last year’s resolution list to see whether you did well. Even if your last year’s goals ended up being just that; ‘goals’, that doesn’t mean you should start losing confidence and motivation to start over…

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treadmill tips

Basic tips to properly maintain your treadmill so it can last

24-03-17

  Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed. The first step through a well-maintained treadmill machine is the cleaning part. While keeping your treadmill clean isn’t directly related to its current condition, repairs…

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