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stress for athletes

How can stress affect your athletic performance?

18-04-17

    Stress is the reaction our brain and body has to different outside conditions and threats. When in a stressing situation, our body releases certain chemicals into our blood. Even though it is believed there are two types of stresses that occur; the negative and positive one, nothing can…

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red meat

How can iron depletion affect your athletic performance?

14-03-17

  Did you know that iron deficiency is more likely to happen in athletes, especially female athletes? People that have Iron deficiency, do not only have weaker immune system that often leads to many physiologic dysfunctions, but have also a decreased athletic performance in almost 30 percent!     What…

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