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fruits for athletes

Fruits athletes and bodybuilders should eat

02-03-17

  Unfortunately, fruits get often underestimated in the physique business since they supposedly contain the kind of sugar that will just end up adding mass on your waistline. Well, sugar is actually a great micronutrient which is not only vital for our health, but it is also a big contributor…

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blood sugar levels

You don’t need fancy diets to reduce your blood sugar levels. Just follow these tips

02-02-17

  When someone has high levels of blood sugar, it means his body is unable to efficiently transport the sugar from the blood into cells. This is a common condition that may lead to diabetes. Did you know that almost 40% of all adults, according to some studies made, are…

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oatmeal benefits

What makes oats so healthy?

23-01-17

  Oats are a gluten-free grain and an amazing great source of healthy and essential vitamins, minerals, antioxidants and fibers! They are among the healthiest grains on earth and experts recommend eating it on a daily basis.   Endless of studies have proved how important can oats be to keep…

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