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spinning class

Indoor Cycling: How does a spinning class really work?

25-01-17

  Indoor cycling is a group of cycling exercises performed on a stationary bike. During these classes, the instructor is the one to simulate the ride and give all the necessary instructions. Whether you’re “cycling” on flat roads or climbing hills, you just have to keep riding despite the outside…

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stationary bike

Pros and cons of riding a stationary bike

17-01-17

  One of the most popular home exercise equipment available on the market, seem to be stationary bikes. There are many benefits you get to have when owning one of them, especially when compared to other, more expensive and old-fashioned home equipment.   The reason why so many people have…

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