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no time to ride

Simple everyday tips to maximize your cycling time

31-03-17

  We’re sure you’re probably struggling to fit all your chores and stuffs-to-do into one single day’s plan. But, don’t worry; there are many small things you can do throughout the day that can significantly help you create time to take care for your physique.   If getting on your…

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athlete's sleep

The strong link between sleep and athletic performance

07-03-17

  Many athletes have adjusted their lifestyle according to their athletic needs in a way that is to be admired. If you’re one of them, or just trying to be one in the near future, then you’ve probably changed your diet routine by thinking about your muscle needs. Also, we’re…

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