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cycling

  According to a latest study made by the American Medical Association Internal Medicine, if you’re a weekend warrior and ride your bike only on the weekends, you get the same benefits as the ones who ride during all week or every single day.   The research studied the cycling…

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active life

  Depending on technology, apps, email and many other technology helpers, it is no wonder why people have lost their walking instincts. It’s called the sitting disease and most of the people suffer from it. Have you ever thought how many hours you spend sitting during your waked hours? Driving…

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Race Calendars

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