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heart friendly diet

The best heart-friendly foods that shouldn’t miss in your daily diet

28-02-17

  Did you know that heart disease is the number one cause of all deaths in the United States? Did you also know that the main cause of these heart disease-related deaths comes from the diet and stress? Well, we are not going to talk about stress today, even though…

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unsaturated fats

Why are unsaturated fats so important for an optimal health?

24-02-17

  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type and eat more of the second…

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