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get in shape

Three golden rules to get in the best shape of your life!

16-12-16

  Both, women and men respond differently to specific trainings. Also, their bodies cannot respond the same to the nutrition values as well. That is why, many trainers embrace the fact they cannot get into practice the same, identical workout programs for their man and women clients. It’s not a…

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running mistakes

Running mistakes to avoid for beginners

15-12-16

  Whether you’re a professional marathoner or just a fitness runner, we’re almost sure you have already committed one of the below mentioned mistakes while running. We all make mistakes; the important thing is to work on fixing them. If you’re thriving to run your best potential, then you should…

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training outside

Outdoor vs at the gym training

12-12-16

This is a very old debate actually and we’re not going to dig deeper. Just want to discuss a little bit about why so many people have still so many questions on their mind whether is best to train outside or indoors… does it need any more reasons that you…

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People running a marathon

Simple ways to recover after a marathon

08-12-16

  Marathon is one of the best ways to test your physical capacity. It testes not only your strength and endurance, but your patience and persistence too. Maybe that is why people from all over the world are becoming more and more obsessed with doing them. Keeping in mind the…

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new runners

Basic exercises for new runners

07-12-16

  Running is a physical activity many people enjoy and decide to make it their main workout routine. Usually, that doesn’t mean they enjoy other sports or activates too. But, if you have decided to stick into running, then you should know that strength exercises are essential to your performance…

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disabled people on triathlon

Disabilities won’t stop these people from becoming their own hero

04-12-16

  Triathlon is often considered to be one of the best multi-sports discipline on which people, not only professional athletes can prove their dedication and fitness level. Preparing yourself for triathlon participation requires you to work extremely hard. You should be able to finish as fast as you can, all TRI sports included…

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