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running event

Cancer Research UK Manchester Winter Run, returns again in Feb 12th

12-01-17

  For all of you who are still not familiar with this interesting event, now it’s time to be. This winter-themed running event that took place for the first time in 2016 has instantly become quite popular among people, especially in UK. Cancer Research UK Manchester Winter Run will now…

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running injuries

Understand and prevent the most common running injuries

05-01-17

  Running is positively connected with many heath related benefits to the lowered risk of premature deaths, stronger cardiovascular system, reduced risks of obesity, and improvement of many chronic health problems. One of the most popular running forms is the long distance one. It attracts millions of people every year…

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running diet

The 2 must-follow rules for eating right as a runner

02-01-17

  When you make running your primary workout type and start practicing it regularly, then, you know it’s time to make some changes and adjustments on your diet. Regulating your eating habits is a very smart thing to do especially when you’re thriving to get and feel the best while…

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cycling outdoors

What you should know before cycling for weight loss

28-12-16

  If spending hours in a closed gym, trying to desperately lose those extra pounds, seems to be not so effective, then, maybe it’s time for you to make a change. And by that, we mean you should get out and move! Why stick to the same old routine, watching…

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outdoors running

8 reasons running is better than the gym

26-12-16

  Neither the extreme cold nor the hot summer days can keep a good runner inside. While most of the people would prefer going at the gym, where the air conditioner and temperature are perfect, runners seem to enjoy challenging themselves in almost every weather condition and time. Their choice…

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yoga for runners

Why every runner should do Yoga?

24-12-16

  Being a runner means you often get to experience soreness, muscle injuries, tightness and many other physical side effects. Despite how a perfect runner you might be, after a nine to five day, staying static, your muscles and bones get weak and start losing their elasticity, power and flexibility.…

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