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running in the cold

Running in the Cold: 5 tips to help you get out the door

12-02-17

  In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

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runnning

The Real Benefits of Running: 4 Things you didn’t know

12-02-17

Everyone who takes on an exercise program wants to know if it will have positive effects for them. Why would you do something difficult or arduous unless it stands to benefit you? We want to be sure that our time and effort will not go to waste. But in the…

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running diet

The 2 must-follow rules for eating right as a runner

02-01-17

  When you make running your primary workout type and start practicing it regularly, then, you know it’s time to make some changes and adjustments on your diet. Regulating your eating habits is a very smart thing to do especially when you’re thriving to get and feel the best while…

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