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athlete

Are you a runner? Here are the things you hate to do

02-02-17

  For many athletes, running is not only a hobby but a way of life.  It offers great health benefits, the thrill of competition, and memorable encounters with nature.  But not every part of the sport is sunshine and roses; there are some thing that runners hate to do.  We’ll…

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new runners

Basic exercises for new runners

07-12-16

  Running is a physical activity many people enjoy and decide to make it their main workout routine. Usually, that doesn’t mean they enjoy other sports or activates too. But, if you have decided to stick into running, then you should know that strength exercises are essential to your performance…

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