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athlete's sleep

The strong link between sleep and athletic performance

07-03-17

  Many athletes have adjusted their lifestyle according to their athletic needs in a way that is to be admired. If you’re one of them, or just trying to be one in the near future, then you’ve probably changed your diet routine by thinking about your muscle needs. Also, we’re…

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marathon

5 Tips to Prepare for and Recover from Marathon Training Long Runs

21-02-17

  Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may be just as important as the run itself. Here are 5 simple tips to prepare for and recovery from your marathon training long runs  …

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running rules

3 most essential things every runner should know

21-12-16

  Running is one of the most popular physical activates people like to do. For those who don’t like running, it might seem like an easy and simple sport, but we can assure you it’s not. There’s a raft of scientific evidences that running has some health benefits almost no…

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