Home » Magazine » recovery tips for athletes

Tag: recovery tips for athletes

The real reason why every athlete should drink Matcha tea

02-11-17

  Have you ever heard about this super green tea called Matcha? If not, it’s time to learn everything about this ancient tea that seems to have slowly become the number one recommendation to many health-related issues.   Matcha green tea comes from Japan and it’s the highest-quality tea available (green…

Read More >>
sports massage

What every athlete should know about Sports Massage

04-04-17

  Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse?   When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

Read More >>
muscle_injuries

How to understand when you’ve injured a muscle?

14-03-17

  After every intense workout routine, our body is usually in pain. Especially if we’ve really pushed our limits. Knowing whether our muscle pain is normal or it might be caused by a more serious issue, is very important especially if we have a training plan to stick to during…

Read More >>
athlete's sleep

The strong link between sleep and athletic performance

07-03-17

  Many athletes have adjusted their lifestyle according to their athletic needs in a way that is to be admired. If you’re one of them, or just trying to be one in the near future, then you’ve probably changed your diet routine by thinking about your muscle needs. Also, we’re…

Read More >>

Race Calendars

Our Other Sites

Race Directors