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  Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes don’t even consider nutrition as an essential training part.   A proper, well-balanced diet is something all experts and coaches strongly recommend. There is no…

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protein source

  Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular among gym-lovers and athletes.  But, knowing you can replace protein powders with protein meals, leaves with the question whether should we rely on the first…

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