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hernia

Hernia and training; what to avoid and what to do

19-04-17

  Training while having hernia is not something you should avoid doing. Quite the opposite, exercises are a recommended activity for people suffering from this physical condition. Even though nonsurgical methods, treatments and also different lifestyle changes have shown to significantly reduce the discomfort hernia causes, these are usually not…

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pool abs exercise

Why your next ab exercises should be in the pool

31-12-16

  If through all this time, you have seen the pool as an opportunity to drink a fresh fruit cocktail while dipping your toes in the fresh water, then you don’t know what you’re missing! It’s time to once and for all, learn the true and amazing workout benefits water…

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