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unsaturated fats

Why are unsaturated fats so important for an optimal health?

24-02-17

  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type and eat more of the second…

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salmon

What you must know about Omega 3-6-9 fatty acids. An essential overview

16-01-17

  Omega-3, 6 and 9 are all three very important dietary fatty acids with a large number of benefits for our body. Omega-3 fatty acids are polyunsaturated fats which our body is unable to produce them. So, since we cannot get them from our system, we must find an alternative…

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