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arthritis

What doctors do to never get arthritis?

08-02-17

  The truth is, there is not a proved way to help you completely reduce the risk of arthritis. But, there exist some quite logic methods and lifestyle habits that help you partly reduce this risk and also, help you live a longer, healthier life in general. The most important…

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immune system

Boost your immune system naturally. Learn only the essentials

06-02-17

  Did you know that all diseases, starting from cancer, Hear diseases, Lupus, Rheumatoid Arthritis are all deeply connected with the immune system? That is why, having a weak immune means you are exposed to all of them. Fortunately, by implementing some simple lifestyle changes and everyday habits, it is…

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Tom and Gisele diet

Inside Tom Brady and Gisele kitchen. Private Chef reveals their diet secrets

06-02-17

  Tom Brady, the New England quarterback, even though only 39 years old, he has just won his fifth Super Bowl title and also, was the MVP. But these are not the only special things he seem to own. His supermodel wife, Gisele Bundchen and kids, have a private Chef…

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vitamin C

Vitamin C: athlete’s hidden weapon

27-01-17

  Whether you are trying to lose weight, get stronger or just want to stay in a great shape, vitamin C is the element you should start focusing from now on. It is considered to one of those vitamins that goes a long way in helping you achieve your fitness…

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healthy eating

Most powerful fruits and veggies for you to eat!

30-12-16

  Everybody knows that fruits and veggies are essential to a healthy body. Being so focused on the amount of proteins and calories we take, we often forget the importance of other micronutrients which are one of the most essential part for a healthy physique. All kinds of micronutrients are…

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