nutrition Archives - Trifind Magazine

Is ‘Carbohydrate Sensitivity’ a real thing? Here’s what you need to know

23-10-17

Carbohydrate sensitivity is something that many people experience. Many of us suffer the effects of carbohydrate sensitivity and may not even know it, as it can be caused by a variety of things. Some people have ill-effects due to the inability to digest carbohydrates. This would be…

Compulsive overeating disorder: The best ways to control it

14-02-17

Have you ever heard about compulsive overeating disorder? Do you know the importance of this disease? Are you suffering from it without even knowing? For you that haven’t heard about this condition before, it indicates people who have it what is characterized as a big addiction to food…

Boost your immune system naturally. Learn only the essentials

06-02-17

Did you know that all diseases, starting from cancer, Hear diseases, Lupus, Rheumatoid Arthritis are all deeply connected with the immune system? That is why, having a weak immune means you are exposed to all of them. Fortunately, by implementing some simple lifestyle changes and everyday habits, it is…

What you must know about Omega 3-6-9 fatty acids. An essential overview

16-01-17

Omega-3, 6 and 9 are all three very important dietary fatty acids with a large number of benefits for our body. Omega-3 fatty acids are polyunsaturated fats which our body is unable to produce them. So, since we cannot get them from our system, we must find an alternative…

Start the year right with the best ways to cleanse your body after the holidays!

06-01-17

Sometimes, especially during holiday seasons, even the healthiest eaters find it hard to stay on track. All the excess carbs, fat and sugar that holiday meals contain make everyone feel bloated, tired and very guilty. That’s because you know you’re making your liver suffer and the consequences are not…

How to Effectively Fuel Your Body: Pre and Post Workout

01-12-16

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused. The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing. Let’s break down…

Tag: nutrition

Is ‘Carbohydrate Sensitivity’ a real thing? Here’s what you need to know

Compulsive overeating disorder: The best ways to control it

Boost your immune system naturally. Learn only the essentials

What you must know about Omega 3-6-9 fatty acids. An essential overview

Start the year right with the best ways to cleanse your body after the holidays!

How to Effectively Fuel Your Body: Pre and Post Workout

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Is ‘Carbohydrate Sensitivity’ a real thing? Here’s what you need to know

Compulsive overeating disorder: The best ways to control it

Boost your immune system naturally. Learn only the essentials

What you must know about Omega 3-6-9 fatty acids. An essential overview

Start the year right with the best ways to cleanse your body after the holidays!

How to Effectively Fuel Your Body: Pre and Post Workout

Race Calendars

Our Other Sites

Race Directors