muscle soreness Archives - Trifind Magazine
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flexibility

  Flexibility, when defined, is the range of motions at a certain joint, or else said, the speed it can move from one point to the other. It gives quality, precision and definition to every move. As a result, we get to be more functional in our everyday chores.  …

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muscle_injuries

  After every intense workout routine, our body is usually in pain. Especially if we’ve really pushed our limits. Knowing whether our muscle pain is normal or it might be caused by a more serious issue, is very important especially if we have a training plan to stick to during…

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over-training

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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