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sports massage

What every athlete should know about Sports Massage

04-04-17

  Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse?   When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

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cold shower benefits

How can freezing cold showers make you a better athlete?

24-03-17

  The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers have proved to promote many health benefits. Starting from an increased blood flow, soothing your tired and sored muscles and making you relax faster.  …

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