muscle mass Archives - Trifind Magazine

3 Essential nutritional recommendations for athletes

11-12-17

Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes don’t even consider nutrition as an essential training part. A proper, well-balanced diet is something all experts and coaches strongly recommend. There is no…

How to master basic group riding skills?

13-04-17

The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

How to choose cheaper, healthier alternatives to superfoods?

02-04-17

Keep in mind that healthy eating doesn’t have to make you go broke. It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

Are you sure you’re losing right? The difference between weight loss and fat loss.

12-03-17

The term weight loss makes people automatically think about fat loss. People commonly use these terms interchangeably. When hearing “fat loss”, usually people refer to the weight loss process. But, these two terms aren’t the same at all. Losing weight is a different process than burning fat. When losing…

Is strength training necessary for cyclists?

08-03-17

One of the most common questions cyclists usually have, is whether they should consider adding some strength training into their physical activity or not. We don’t know why, but many experts find this question a little unnecessary because the answer is already obvious enough. When asked, many of them…

Why athletes should never skip lipids?

05-03-17

Lipids, or else known as fats, play a vital role in every person who is trying to live a healthy life. According to USDA, around 30 percent of all calories a normal person consumes during a day, should come from fat. There are three types of fats that come…

Tag: muscle mass

3 Essential nutritional recommendations for athletes

How to master basic group riding skills?

How to choose cheaper, healthier alternatives to superfoods?

Are you sure you’re losing right? The difference between weight loss and fat loss.

Is strength training necessary for cyclists?

Why athletes should never skip lipids?

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3 Essential nutritional recommendations for athletes

How to master basic group riding skills?

How to choose cheaper, healthier alternatives to superfoods?

Are you sure you’re losing right? The difference between weight loss and fat loss.

Is strength training necessary for cyclists?

Why athletes should never skip lipids?

Race Calendars

Our Other Sites

Race Directors