Home » Magazine » muscle issues
RSI

  RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated task or occupation, unlike normal strains, this condition…

Read More >>
runners

Runners are by nature an agreeable group. Their sport of choice is great for health and imparts a general sense of well-being, which seems to imply they’d be easy to get along with. But every group has its quirks, and runners are no different. Here are 5 things runners do…

Read More >>
shoulder surgery

  All swimmers can relate to different shoulder pains and aches. Especially the professional aquatic athletes. Shoulder’s surgeries are commonly suggested when one suffers from severe pains and stiffness in their shoulder joints. That is why; an interesting development is conducted by Dr Mike Greiwe. He is a United States…

Read More >>
muscle recovery

  If you are one of them who love spending their days training and lifting weights, that’s great. But, between these workout sessions, you have to take some time off and let the muscles recover. If you don’t, then, you can forget achieving your strength-building or fitness goals.   It…

Read More >>
sun exposure

  The claim that vitamin D can really bring some changes on an athlete’s performance, has been made frequently over these last years. But, is this true? There are some studies made regarding this subject which indicate that optimal levels of vitamin D can enhance physical performance.  Also, it brings…

Read More >>

Race Calendars

Loading