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RSI

What you should know about Repetitive Strain Injury (RSI)

24-02-17

  RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated task or occupation, unlike normal strains, this condition…

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shoulder surgery

A revolutionary shoulder surgery is developed by Masters Swimmer

29-01-17

  All swimmers can relate to different shoulder pains and aches. Especially the professional aquatic athletes. Shoulder’s surgeries are commonly suggested when one suffers from severe pains and stiffness in their shoulder joints. That is why; an interesting development is conducted by Dr Mike Greiwe. He is a United States…

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running mistakes

Running mistakes to avoid for beginners

15-12-16

  Whether you’re a professional marathoner or just a fitness runner, we’re almost sure you have already committed one of the below mentioned mistakes while running. We all make mistakes; the important thing is to work on fixing them. If you’re thriving to run your best potential, then you should…

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