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gym training program

3 Things you should never do at the gym

17-02-17

  Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

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running injuries

How to Avoid Running Injuries: 5 Simple Steps to Live By

13-02-17

  Runners enjoy their sport immensely. But what if your passion for running leads you to excess in the form of injury? No one likes being deprived of what they most enjoy. But that’s exactly what will happen without an intelligent plan to avoid injury. Here are 5 simple steps…

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body goals

Best way to choose breakfast according to your specific goals

05-02-17

  Breakfast is the most important meal of the day. And there is a good reason behind it. It helps us banish our cravings, replenish our energy stores and most importantly, boost our brain power and metabolism.   Breakfast benefits are also science-proved and it is a must for any…

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muscle strength training

We don’t think you know muscular strength training benefits

02-01-17

  If you don’t know what muscular strength is, it refers to the power and also capacity of your muscles to undergo train and stress in order for them to perform a variety of moves and activities by stretching, pushing, extending, pulling and flexing your entire joints in your body.…

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Supersets

Supersets to Blast Through Any Plateau

10-12-16

  Whether you are trying to lose fat, gain muscle, become more time-efficient or all of the above, supersets are a fantastic way to get there.  Supersets refer to a structured workout that essentially alternates exercises from opposing muscle groups: chest vs. back for example.  These are also known as…

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