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nipple chafing

Tips to prevent nipple, thigh and armpits chafing

04-02-17

  If you’re a runner, especially a distance runner, you know exactly what we mean when saying that no marathons can be won without putting some pad aids on your nipples. And if you’re new in this field, then, the time to learn all about this nipple covering method and…

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athlete

Are you a runner? Here are the things you hate to do

02-02-17

  For many athletes, running is not only a hobby but a way of life.  It offers great health benefits, the thrill of competition, and memorable encounters with nature.  But not every part of the sport is sunshine and roses; there are some thing that runners hate to do.  We’ll…

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NYC marathon facts

19 Facts you didn’t know about NYC Marathon

17-12-16

  New York City Marathon is considered to be the biggest marathon with the largest number of participants. It’s founded in 1970 and since then, it gathers people from all over the world. Starting from elite athletes and finishing with amateur Americans you just love the participation. Also, because they…

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People running a marathon

Simple ways to recover after a marathon

08-12-16

  Marathon is one of the best ways to test your physical capacity. It testes not only your strength and endurance, but your patience and persistence too. Maybe that is why people from all over the world are becoming more and more obsessed with doing them. Keeping in mind the…

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