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marathon

Statistics and records tend to captivate the minds of sports fans. Years ago, running fans followed the race for a sub-4 minute mile. Today, the newest attention-grabbing record is the possibility of a 2 hour marathon. But is a 2 hour marathon world record even possible? Let’s look at some…

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marathon training

If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you that the best way to prepare for a marathon is to get used to running long. Here are 5 tips for making the most of…

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2 hour marathon

  Not long ago, Nike announced their “2 Hour Marathon Project,” an effort to see the first marathon ever run under 2 hours. Although the lore of the marathon makes this an exciting topic to consider, many runners doubt it’s even possible. The fastest marathon time today is still a…

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runnning

Everyone who takes on an exercise program wants to know if it will have positive effects for them. Why would you do something difficult or arduous unless it stands to benefit you? We want to be sure that our time and effort will not go to waste. But in the…

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Ironman

  When you first hear about an Ironman triathlon, your natural reaction might be to wonder if you heard correctly. Could anyone really swim 2.4 miles, bike 112, and finish it up with a 26.2 mile marathon? Is it even possible? And if it is, would anyone who isn’t crazy…

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triathlon

  A triathlon is truly difficult and challenging sporting event. To finish one is a great achievement. But the sight of a happy—and exhausted—finisher rarely tells the story of what leads up to a successful finish. There are some things no one tells you about triathlons, but here are 4…

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