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Tom and Gisele diet

  Tom Brady, the New England quarterback, even though only 39 years old, he has just won his fifth Super Bowl title and also, was the MVP. But these are not the only special things he seem to own. His supermodel wife, Gisele Bundchen and kids, have a private Chef…

weight loss myths

Everyone wants to look good and be in shape. Many people see weight loss as something that will first of all make them be healthier. Then, losing also means a better-looking physique, more energy, a healthy body and a happier life.   All these reasons bring us to a very…

training schedule

  Whether you are a beginner athlete looking to first dip your toes into endurance sports with your first 5k run or sprint triathlon, or if you are a seasoned athlete looking for a year of PRs and podiums, there’s one thing that is most common among us all; and…

smoothie post-workout

  Nothing is more satisfying than a delicious smoothie after a hard training session. Whether you were working on your cardio or weight training, drinking a delicious smoothie after the workout, is one of the best ways to nourish and supply your body with necessary elements.   When exercising, our…


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