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balanced hormones

  Some of the most known hormones are estrogen, adrenaline, insulin and testosterone. These are all some very important chemical messengers with the power to deeply affect every single aspect in your overall health. Some of the main organs and glands that produce and manage hormones are our thyroid, pituitary,…

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running man

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

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gym training program

  Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

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HIIT training

High intensity interval training is a great way for a runner to improve performance and become ready to compete in races. But it’s important to know how to go about it properly. Here is a brief how-to guide for you to begin high intensity interval training:     Decide on…

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gym

  Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

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triathlon

  A triathlon is truly difficult and challenging sporting event. To finish one is a great achievement. But the sight of a happy—and exhausted—finisher rarely tells the story of what leads up to a successful finish. There are some things no one tells you about triathlons, but here are 4…

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