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Heart rate

Everything to know about Heart Rate Training by Tony Troccoli

06-06-17

Training tools have matured to a point that makes training methods more scientific. Universal terminologies like zone-training, power meter training (Watts), heart rate (HR), or “perceived rate of exertion” (RPE or PE) are used by many training programs. While all of these approaches have great advantages, they can become confusing,…

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pregnancy tips for athletes

Dos and Don’ts of running while pregnant

02-04-17

  No athlete can ever appreciate running benefits more than a pregnant one. Running and exercising during pregnancy is proven to bring many physical and mental benefits and help make the giving birth experience easier. Running has also proven to significantly reduce and eliminate many pregnancy side effects that women…

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