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SLT workout

SLT, the workout everyone is talking about

21-10-17

  STL is specially designed for people who love to workout and are constantly thriving for faster results in a shorter amount of time. If you’re that kind of person, SLT workout routine is what you need to consider from now on. If you have never heard about this type…

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healthy eating

Most powerful fruits and veggies for you to eat!

30-12-16

  Everybody knows that fruits and veggies are essential to a healthy body. Being so focused on the amount of proteins and calories we take, we often forget the importance of other micronutrients which are one of the most essential part for a healthy physique. All kinds of micronutrients are…

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eating dark chocolate

Love chocolate? 5 proven reasons you should eat it

28-12-16

  Chocolate is made from the seed of cocoa tree. It is considered and proved by science to be one of the best sources of powerful antioxidants on earth. Many studies have shown some real health benefits of this delicious food. We’re talking about the dark one, not the one…

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