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eating

Eating on a Schedule: Why and How

01-12-16

One of the most common questions asked related to nutrition is “how often should I eat?”  The question is a very good one and the answer is one that often gets misconstrued.  The first thing to remember is that food should be used as fuel for our body.    …

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sugar

Do You Know Where Sugar Hides?

22-11-16

  Sugar….that super addicting (and unfortunately, super delicious) additive that is at the root of so many of our health problems.  While sugar does have a roll, it doesn’t really have a lot of benefit AND it is actually an addicting substance.   Sugar may be used in your favorite…

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