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cereals

Reasons cereals should not be the best breakfast bet

05-04-17

  For many decades, people all around the world, especially from the United States and Europe, have believed that cereals are just a part of a healthy, well-balanced breakfast. People think they can deliver them the right and necessary nutrients to start the day. Well, unfortunately, this is a big,…

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balanced diet

Efficient and easy diet guide for long distance riders

27-03-17

  Our body works like a machine. An athlete’s body is just a more powerful one which requires a little extra care and fuel quantity when compared to the body of an average person. Just like a car, the quality and also quantity of the fuel you put, is directly…

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